Nigute wagabanya ibisigazwa byica udukoko

Mubikorwa byubuhinzi bugezweho, mugihe cyo gukura kwibihingwa, byanze bikunze abantu bakoresha imiti yica udukoko mugucunga imyaka.Ibisigazwa byica udukoko rero byabaye ikibazo gikomeye.Nigute dushobora kwirinda cyangwa kugabanya abantugufatayica udukoko mu bicuruzwa bitandukanye by’ubuhinzi？

Ku mboga turya buri munsi, dushobora gukoresha uburyo bukurikira kurigukemuraibisigisigi byica udukoko.

1. Kunywa

Turashobora gushira imboga zaguzwe muminota mike mbere yo kuzikaraba.Ubundi, imboga zirashobora gushirwa mumazi ya soda kugirango uburozi bwica udukoko.Ntugakoreshe ibikoresho bisanzwe kugirango usukure imbuto n'imboga, kuko ibigize imiti bikubiye mu bikoresho byo kwisiga ubwabyo bikunze gusigara ku mbuto n'imboga, byangiza ubuzima bw'abantu.

2. Gukoresha Amazi Yumunyu

Gukaraba imboga n'amazi yumunyu 5% birashobora kugabanya ingaruka ziterwa nudukoko twangiza udukoko.

3. Gukuramo

Imboga nk'imyumbati n'imbuto zikoresha imiti myinshi yica udukoko, kandi ibyo bimera n'imbuto birashobora gukurwaho bikaribwa mu buryo butaziguye.

4. HejuruTemperatureHkurya

Ubushyuhe bwo hejuru burashobora kandi kubora imiti yica udukoko.Imboga zimwe zirwanya ubushyuhe, nka kawuseri, ibishyimbo, seleri, nibindi, birashobora gukaraba no guhanagurwa mumazi abira muminota mike kugirango igabanye imiti yica udukoko 30%.Nyuma yo gutekwa ku bushyuhe bwinshi, 90% yumuti wica udukoko urashobora gukurwaho.

5. Imirasire y'izuba

Imirasire y'izuba irashobora gutera imiti yica udukoko mu mboga kubora no kurimbuka.Ukurikije ibipimo, iyo imboga zimuriwe nizuba muminota 5, ingano yimiti yica udukoko nka organochlorine na organomercury irashobora kugabanukaho 60%.

6. Kunyunyuza amazi yo gukaraba umuceri

Mubuzima busanzwe, amazi yoza umuceri arasanzwe kandi afite ingaruka nziza mugukuraho ibisigazwa byica udukoko.Gukaraba umuceriamazi ni alkaline nkeya kandi irashobora gutesha agaciro imiti yica udukoko, igabanya imbaraga zayo;Ibinyamisogwe birimo amazi yoza umuceri nabyo bifite gukomera.

Twashyizeho uburyo bwo kugabanya ibisigazwa byica udukoko ku mboga, none dushobora guhitamo ibicuruzwa bimwe na bimwe byubuhinzi bifite ibisigisigi byica udukoko mugihe tugura?

Muri rusange, ibisigisigi byica udukoko mu mbuto n'imboga bifite udukoko n’indwara zikomeye mu gihe cy’ikura biroroshye kurenza igipimo, kandi birashoboka ko ibisigazwa by’udukoko twangiza udukoko twangiza imboga zifite amababi ari byinshi, nka Cabage, imyumbati y’Abashinwa, gufata ku ngufu, n'ibindi, muri byo gufata ku ngufu bikaba bishoboka cyane ko byanduye, kubera ko imyumbati y’imyumbati irwanya cyane imiti yica udukoko, kandi abahinzi b’imboga biroroshye guhitamo imiti yica udukoko twangiza cyane.

Imboga zumuzi nka pepeporo yicyatsi, ibishyimbo, na radis, hamwe nimbuto zimwe zoroshye uruhu nimboga nkinyanya, cheri, na nectarine, bifite ibisigisigi byiza byica udukoko.Nyamara, imboga zumuzi nkibijumba, igitunguru, radis, ibijumba, nibishyimbo, kuko bishyinguwe mubutaka, bifite ibisigisigi bito byica udukoko, ariko ntibisigara rwose ibisigisigi byica udukoko.

Imbuto n'imboga bifite impumuro idasanzwe bifite ibisigisigi byibuze byica udukoko.Kimwe na fennel, coriandre, chili, kale, nibindi, hariho udukoko n'indwara nkeya, kandi hakoreshwa imiti yica udukoko.

Niba rero, abaguzi bashaka kugura ibiryo byiza kandi bifite umutekano, bakeneye kujya kumasoko yemewe kugura, bagerageza guhitamo imboga zifite amahirwe make yo kuba ibisigazwa byica udukoko, kandi bagahitamo imboga nke zisarurwa ubudahwema, nkibishyimbo byimpyiko, amababi, imyumbati, kale, nibindi