Uburyo bwo kugabanya ibisigazwa by'imiti yica udukoko

Mu mikorere y’ubuhinzi bwa none, mu gihe cy’ihinga ry’ibihingwa, abantu bakoresha imiti yica udukoko mu gucunga ibihingwa. Bityo rero ibisigazwa by’imiti yica udukoko byabaye ikibazo gikomeye. Ni gute twakwirinda cyangwa tukagabanya abantukwinjiraby'imiti yica udukoko mu bihingwa bitandukanye?

Ku mboga dukoresha buri munsi, dushobora gukoresha uburyo bukurikira kugira ngoimikoranire naibisigazwa by'imiti yica udukoko.

1. Kuroba

Dushobora kurobeka imboga twaguze mu minota mike mbere yo kuzisukura. Ubundi buryo, imboga zishobora kurobeka mu mazi ya soda kugira ngo zigabanye uburozi bw’imiti yica udukoko. Ntugakoreshe isabune isanzwe mu gusukura imbuto n’imboga, kuko ibice bya shimi biri muri isabune ubwabyo bishobora gusigara ku mbuto n’imboga, ibyo bikaba byangiza ubuzima bw’abantu.

2. Gukoresha Amazi y'Umunyu

Koza imboga n'amazi y'umunyu angana na 5% bishobora kugabanya ingaruka mbi z'ibisigazwa by'imiti yica udukoko.

3. Gukuramo ibishishwa

Imboga nk'inkeri n'ibirayi muri rusange zikoresha imiti yica udukoko twinshi, kandi ibi bikoresho by'imboga n'imbuto bishobora gukurwaho no kuribwa ako kanya.

4. HejuruTubutegetsiHkurya

Gushyushya ubushyuhe bwinshi bishobora no kubora imiti yica udukoko. Imboga zimwe na zimwe zirinda ubushyuhe, nka cauliflower, ibishyimbo, seleri, nibindi, zishobora kozwa no gukaraba mu mazi abira mu gihe cy'iminota mike kugira ngo bigabanye 30%. Iyo imaze gutekwa ku bushyuhe bwinshi, 90% by'imiti yica udukoko irashobora gukurwaho.

5. Umucyo w'izuba

Imirasire y'izuba ishobora gutuma imiti yica udukoko mu mboga ibora kandi ikangirika. Dukurikije ibipimo, iyo imboga zishyizwe ku zuba mu gihe cy'iminota 5, ingano y'imiti yica udukoko nka organochlorine na organomercury ishobora kugabanukaho 60%.

6. Kwinika mu mazi yo gukaraba umuceri

Mu buzima busanzwe, amazi yo koza umuceri ni menshi cyane kandi agira ingaruka nziza mu gukuraho ibisigazwa by’imiti yica udukoko.Koza umuceriAmazi afite alkaline nke kandi ashobora kwangiza ibice by’imiti yica udukoko, bigatuma ubushobozi bwayo bugabanuka; Ifu iri mu mazi yoza umuceri nayo ifata cyane.

Twashyizeho uburyo bwo kugabanya ibisigazwa by’imiti yica udukoko ku mboga, none se dushobora guhitamo bimwe mu bicuruzwa by’ubuhinzi bifite ibisigazwa bike by’imiti yica udukoko mu gihe tugura?

Muri rusange, ibisigazwa by’imiti yica udukoko mu mbuto n’imboga zifite udukoko twinshi n’indwara mu gihe cyo gukura biroroshye kurenza urugero, kandi amahirwe yo kuba ibisigazwa by’imiti yica udukoko mu mboga z’amababi ni menshi, nka Kabichi, amashu y’Abashinwa, rape, n’ibindi, muri byo rape ikaba ari yo ishobora kwanduzwa cyane, kuko ikinyabutabire cy’amashu kirwanya cyane imiti yica udukoko, kandi abahinzi b’imboga boroherwa no guhitamo imiti yica udukoko irimo uburozi bwinshi.

Imboga z'imizi nk'urusenda rw'icyatsi, ibishyimbo, na radish, ndetse n'imbuto n'imboga zoroshye nk'inyanya, sheri, na nectarine, zigira ibisigazwa byiza by'imiti yica udukoko. Ariko, imboga z'imizi nk'ibirayi, ibitunguru, radish, ibijumba, n'ubunyobwa, kubera ko zitwikiriwe mu butaka, zifite ibisigazwa bike by'imiti yica udukoko, ariko ntabwo rwose zidafite ibisigazwa by'imiti yica udukoko.

Imbuto n'imboga bifite impumuro yihariye bigira ibisigazwa bike by'imiti yica udukoko. Kimwe na fennel, coriandre, chili, kale, nibindi, udukoko n'indwara ni bike, kandi imiti yica udukoko ni mike ikoreshwa.

Rero, niba abaguzi bashaka kugura ibiryo bizima kandi bifite umutekano, bagomba kujya ku isoko ryemewe kugura, kugerageza guhitamo imboga zifite amahirwe make yo kuba zangirika mu miti yica udukoko, no guhitamo imboga nke zisarura buri gihe, nk'ibishyimbo by'impyiko, poivres, concombre, kale, n'ibindi.