Izi mbuto n'imboga bigomba kozwa mbere yo kurya.

Abakozi bacu b'inzobere batsindiye ibihembo bahitamo ibicuruzwa dukoreraho, bagakora ubushakashatsi bwitonze kandi bakagerageza ibicuruzwa byacu byiza. Iyo uguze ukoresheje amahuza yacu, dushobora kubona komisiyo. Soma itangazo ry'amahame mbwirizamuco
Hari ibiryo byuzuyemo imiti yica udukoko iyo bigeze mu igare ryawe. Dore imbuto n'imboga 12 ugomba guhora woza mbere yo kurya.
Imbuto nshya n'imboga zikungahaye kuri vitamine bishobora kuba ari byo biribwa byiza cyane. Ariko ibanga rito ry'ibi bicuruzwa ni uko akenshi biba bitwikiriwe n'imiti yica udukoko, kandi ubwoko bumwe na bumwe bushobora kuba burimo iyi miti kurusha ubundi.
Kugira ngo ifashe gutandukanya ibiryo byanduye cyane n'ibitari bibi cyane, itsinda rishinzwe umutekano w'ibiribwa bidukikije (Environmental Food Safety Working Group) ryasohoye urutonde rw'ibiribwa bishobora kuba birimo imiti yica udukoko. Byitwa Dirty Dozen, kandi ni urupapuro rw'uburyo bwo gukaraba imbuto n'imboga buri gihe.
Itsinda ryasesenguye ingero 46.569 z'imbuto n'imboga 46 zageragejwe n'Ikigo gishinzwe ibiribwa n'imiti muri Amerika hamwe n'Ishami ry'Ubuhinzi. Ni iki cyibasira imiti yica udukoko mu bushakashatsi buheruka gukorwa n'itsinda? Sitroberi. Mu isesengura ryimbitse, habonetse imiti myinshi muri iyi mbuto ikunzwe kurusha izindi mbuto cyangwa imboga.
Muri rusange, ibiryo bidafite uduce karemano cyangwa ibishishwa biribwa, nka pome, imboga n'imbuto, bikunze kuba birimo imiti yica udukoko. Ibiryo bikunze kuba birimo imiti yica udukoko, nka avoka n'inanasi, ntibikunze kwanduzwa cyane. Hasi aha uzabona ibiryo 12 bishobora kuba birimo imiti yica udukoko n'ibiryo 15 bidakunze kwanduzwa cyane.
Dirty Dozen ni ikimenyetso cyiza cyo kuburira abaguzi imbuto n'imboga bakeneye gusukurwa cyane. Ndetse no koza vuba n'amazi cyangwa gusukaho isuku bishobora gufasha.
Ushobora kandi kwirinda ingaruka nyinshi zishobora kubaho ugura imbuto n'imboga byemejwe ko ari ibya kijyambere kandi bidafite imiti yica udukoko. Kumenya ibiryo bishobora kuba birimo imiti yica udukoko bishobora kugufasha guhitamo aho wakoresha amafaranga yawe y'inyongera ku biribwa by'umwimerere. Nkuko nabyize mu gusesengura ibiciro by'ibiribwa by'umwimerere n'ibitari ibya kijyambere, ntabwo bihenze nkuko ubitekereza.
Ibicuruzwa bifite irangi ririnda indwara karemano ntabwo bikunze kuba birimo imiti yica udukoko ishobora kwangiza.
Uburyo bwa EWG burimo ibimenyetso bitandatu byerekana ihumana ry’imiti yica udukoko. Isesengura ryibanze ku mbuto n’imboga byashoboraga kuba birimo umuti umwe cyangwa myinshi, ariko ntiryapimye urwego rw’umuti wica udukoko mu biribwa runaka. Ushobora gusoma byinshi kuri EWG's Dirty Dozen mu bushakashatsi bwasohotse hano.