Izi mbuto n'imboga bigomba gukaraba mbere yo kurya.

Abakozi bacu b'inzobere batsindiye ibihembo bahitamo ibicuruzwa dukora kandi dukora ubushakashatsi nitonze kandi tugerageza ibicuruzwa byacu byiza.Niba uguze ibicuruzwa binyuze mumihuza yacu, dushobora kubona komisiyo.Soma ibisobanuro byimyitwarire
Ibiryo bimwe byuzuye imiti yica udukoko iyo igeze mumagare yawe.Dore imbuto n'imboga 12 ugomba guhora woza mbere yo kurya.
Imbuto nziza n'imboga zikungahaye kuri vitamine birashobora kuba ibiryo byiza ku isahani yawe.Ariko ibanga rito ryanduye ryibicuruzwa nuko akenshi biza bipfunyitse mu miti yica udukoko, kandi amoko amwe arashobora kuba arimo iyi miti kurusha ayandi.
Mu rwego rwo gufasha gutandukanya ibiryo byanduye n’ibibi-bibi, Itsinda rishinzwe inyungu z’ibidukikije ridaharanira inyungu ryasohoye urutonde rw’ibiribwa bishoboka cyane ko birimo imiti yica udukoko.Yitwa Dirty Dozen, kandi ni urupapuro rwibeshya kuburyo bwoza imbuto n'imboga buri gihe.
Iri tsinda ryasesenguye ingero 46,569 z’imbuto n'imboga 46 zapimwe n’ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge n’ishami ry’ubuhinzi.Ninde nyirabayazana wica udukoko mubushakashatsi buheruka gukorwa?strawberry.Mu isesengura ryuzuye, imiti myinshi yabonetse muri uru rubuto ruzwi cyane kuruta izindi mbuto cyangwa imboga.
Muri rusange, ibiryo bidafite ibishishwa bisanzwe cyangwa ibishishwa biribwa, nka pome, imboga n'imbuto, birashoboka cyane kuba birimo imiti yica udukoko.Ibiryo bikunze gukonjeshwa, nka avoka ninanasi, ntibishobora kwanduzwa.Hasi urahasanga ibiryo 12 bishoboka cyane ko birimo imiti yica udukoko hamwe nibiryo 15 bidashobora kuba byanduye.
Umwanda wuzuye ni ikimenyetso cyiza cyo kumenyesha abakiriya izo mbuto n'imboga zikeneye isuku cyane.Ndetse noza vuba amazi cyangwa spray yisuku irashobora gufasha.
Urashobora kandi kwirinda ibyago byinshi ushobora kugura imbuto zemewe, zangiza udukoko twangiza udukoko.Kumenya ibiryo bishoboka cyane kuba birimo imiti yica udukoko birashobora kugufasha guhitamo aho wakoresha amafaranga yawe yinyongera kubiribwa kama.Nkuko nabyize mu gusesengura ibiciro byibiribwa kama nibidafite umubiri, ntabwo bihenze nkuko ubitekereza.
Ibicuruzwa bifite ibibyimba birinda ibidukikije ntibishobora kuba birimo imiti yica udukoko.
Uburyo bwa EWG bukubiyemo ibipimo bitandatu byerekana umwanda wica udukoko.Isesengura ryibanze ku mbuto n'imboga byakunze kuba birimo imiti yica udukoko imwe cyangwa nyinshi, ariko ntizapima urugero rw'imiti yica udukoko iyo ari yo yose mu biribwa byihariye.Urashobora gusoma byinshi kubyerekeye Dirty Dozen ya EWG mubushakashatsi bwatangajwe hano.